Whether you're new to the dating scene, a regular player, or jumping back into the game after a long hiatus, the same questions about dating rules apply: How soon do you lean over for that first kiss? And last -- but by no means least -- how do you know when the time is right for sex?
Couple's therapy (or relationship therapy) is a subset of relationship counseling.
It may differ from other forms of relationship counseling in various regards including its duration.
In addition, counseling tends to be more 'here and now' and new coping strategies the outcome.
Couples therapy is more about seemingly intractable problems with a relationship history, where emotions are the target and the agent of change.
I believe it is very possible to overcome your dating anxiety.